2015 Yakima Sky Line 50K

2015 APR 18

Ellensburg, Washington

20150418_Canon_0111
20150418_Canon_0111
1510 hrs - AS#3 only M&M's left for food- I tried a few but No. Liquid was carbonated coke - took 150 mls but wasn't too sure- filled up with 3 L water. Emptied my bladder - dark dark urine - hmm. It's been 5 hours since I voided and I've drunk almost 6 L of water with hardly any sweat. Where's it all going? Clue ** This is extremely arid land and the air just drags the moisture out of your body. Drink to a schedule and then some more - Highly Recommended

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